Hey Reader, Welcome back to Living Betterâyour trusted guide to finding peace, purpose, and happiness in our fast-paced world. Have you ever noticed how life seems to shift in significant ways every seven years? From career changes to personal growth, the seven-year cycle is a fascinating concept that suggests we undergo major transformations in roughly seven-year intervals. Itâs like a natural rhythm that guides our evolution, urging us to reassess, realign, and reinvent ourselves. "Change...
4 days ago â˘Â 5 min read
Hey Reader, Welcome back to Living Betterâyour trusted guide to finding peace, purpose, and happiness in our fast-paced world. What are the moments in your life that took your breath away? These are your peak experiencesâmoments of intense joy, deep fulfillment, and profound connection. Theyâre the times when you felt truly alive, where everything clicked, and you were fully immersed in the beauty of the moment. But hereâs the thing: peak experiences arenât just lucky breaks or rare...
11 days ago â˘Â 6 min read
Hey Reader, In a world where negativity often takes center stage, the Love What Matters Podcast is your sanctuary of positivity, empathy, and real human connection. Thanks to our incredible community of listeners like you, weâve become a leading voice in sharing the stories that truly matter. Weâre reaching out to ask for your support in helping us grow, so more people can discover the power of love and kindness. By following our podcast today, youâll send a powerful message to Big Tech...
14 days ago â˘Â 1 min read
Hey Reader, Welcome back to Living Betterâyour trusted guide to finding peace, purpose, and happiness in our fast-paced world. Imagine looking back at who you were ten years ago. Chances are, youâve changed in ways you couldnât have predicted. Now, consider this: Why do we often believe that who we are today is who weâll be for the rest of our lives? This is the End-of-History Illusionâa cognitive bias that tricks us into thinking weâve reached our final form, even though our past is filled...
18 days ago â˘Â 5 min read
Hey Reader, Welcome back to Living Betterâyour trusted guide to finding peace, purpose, and happiness in our fast-paced world. In the world of athletics, thereâs a principle known as the Rule of Thirds: a third of the time you feel great, a third you feel okay, and a third you struggle. This rule doesnât just apply to athletesâitâs a powerful framework for anyone pursuing big goals. Understanding and embracing this concept can help you maintain balance and resilience, even when the going gets...
25 days ago â˘Â 5 min read
Hey Reader, Welcome back to Living Betterâyour trusted guide to finding peace, purpose, and happiness in our fast-paced world. Has balancing life's many responsibilities ever felt a bit like juggling flaming chainsaws? If so, not to worry! Today we're breaking down the Four Burners Theory to help you master the art of strategic sacrifice. "You can do anything, but not everything." - David Allen The Four Burners Theory To understand the Four Burners Theory, you must first picture your life as...
29 days ago â˘Â 6 min read
Hey Reader, Welcome back to Living Betterâyour trusted guide to finding peace, purpose, and happiness in our fast-paced world. Have you ever experienced something so infuriating you were unable to shake your anger for days, weeks, months, or even years at a time? If so, you probably endured (whether knowingly or unknowingly) the many long-term effects of anger including anxiety, headaches, high blood pressure, inflammation, reduced lung function, and sleep disturbance. In this issue, we'll...
about 1 month ago â˘Â 6 min read
Hey Reader, Welcome back to Living Betterâyour trusted guide to finding peace, purpose, and happiness in our fast-paced world. In a world obsessed with quick wins and instant gratification, the true secret to success often goes unnoticed: consistency. Talent might set the stage, but itâs the daily, unglamorous grindâthe relentless commitment to showing upâthat creates lasting results. But what is consistency made of and how can we ensure it keeps showing up? "Success is the sum of small...
about 1 month ago â˘Â 5 min read
Hey Reader, Welcome back to Living Betterâyour trusted guide to finding peace, purpose, and happiness in our fast-paced world. Have you ever noticed a loved one in your life struggling or feeling down, but didn't quite know how to approach helping them? Whether a sibling, friend, or spouse, today we'll explore a compassionate strategy for uplifting your loved ones through their darkest storms. "Thereâs no such thing as a small act of kindness. Every act creates a ripple with no logical end.â...
about 1 month ago â˘Â 5 min read